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Genisoy GeniSoy Baked Soy Crackers White Cheddar - Nutrition Facts
34

GeniSoy Baked Soy Crackers White Cheddar

Genisoy - GeniSoy Baked Soy Crackers White Cheddar has a high-calorie, high-carb, average-fat and very high-protein content.

The food contains 57.59g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 25.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Snack.

Based on the composite nutritive standing Genisoy - GeniSoy Baked Soy Crackers White Cheddar has been given a composite ranking of 34, and in moderation.

Calorie Breakdown

 Calories from Protein24%
 Calories from Fat23%
 Calories from Carbs54%

Why this is good for you

  • No Cholesterol
  • Low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietHIGH

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium144 mg14.4%Top 30%High
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium1691.7 mg48.3%Top 10%Very High
Sodium971.8 mg40.5%Top 30%High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate57.6 g19.2%Mid 40%Average
Dietary Fiber7.2 g28.8%Top 30%High
Sugars3.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein25.2 g50.4%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.8 g16.6%Mid 40%Average
Saturated Fat3.6 g18%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 120 Calories from Fat 30

% Daily Value *

Total Fat 3 g 4.6%

Saturated Fat 1 g 5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 270 mg 11.3%

Total Carbohydrates 16 g 5.3%

Dietary Fiber 2 g8%

Sugars 1 g

Protein 7 g 14%

Vitamin A Vitamin C

Calcium 4% Iron

*Based on a 2000 Calorie diet

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