Genisoy - GeniSoy Baked Soy Crackers White Cheddar has a high-calorie, high-carb, average-fat and very high-protein content.
The food contains 57.59g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 25.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Genisoy - GeniSoy Baked Soy Crackers White Cheddar has been given a composite ranking of 34, and in moderation.
Calories from Protein | 24% | |
Calories from Fat | 23% | |
Calories from Carbs | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 144 mg | 14.4% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 1691.7 mg | 48.3% | Top 10% | Very High |
Sodium | 971.8 mg | 40.5% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 57.6 g | 19.2% | Mid 40% | Average |
Dietary Fiber | 7.2 g | 28.8% | Top 30% | High |
Sugars | 3.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 25.2 g | 50.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.8 g | 16.6% | Mid 40% | Average |
Saturated Fat | 3.6 g | 18% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 120 Calories from Fat 30
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 270 mg 11.3%
Total Carbohydrates 16 g 5.3%
Dietary Fiber 2 g8%
Sugars 1 g
Protein 7 g 14%
Vitamin A Vitamin C
Calcium 4% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 432
Protein 25.2 g | Carbs 57.6 g | Fat 10.8 g
Per 100g | Calories 417
Protein 9.6 g | Carbs 60.9 g | Fat 14.4 g
Per 100g | Calories 446
Protein 11.1 g | Carbs 70.5 g | Fat 16.7 g
Per 100g | Calories 388
Protein 24.7 g | Carbs 49.4 g | Fat 7.1 g
Per 100g | Calories 423
Protein 21.2 g | Carbs 56.4 g | Fat 15.9 g
Per 100g | Calories 459
Protein 24.7 g | Carbs 45.9 g | Fat 21.2 g
Per 100g | Calories 440
Protein 28 g | Carbs 52 g | Fat 12 g
Per 100g | Calories 400
Protein 28 g | Carbs 52 g | Fat 8 g
Per 100g | Calories 443
Protein 28.2 g | Carbs 60.5 g | Fat 8.1 g
Per 100g | Calories 432
Protein 25.2 g | Carbs 57.6 g | Fat 10.8 g
Per 100g | Calories 423
Protein 24.7 g | Carbs 60 g | Fat 7.1 g
Per 100g | Calories 388
Protein 24.7 g | Carbs 60 g | Fat 7.1 g